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kmjohnson60
Journal
06 Oct 10
kmjohnson60's Journal, 06 October 2010
kmjohnson60's Profile
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Weigh In record (no journal entry) for 06 October 2010
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1812 kcal
Fat: 69.81g | Prot: 42.76g | Carb: 276.38g.
Breakfast:
Kellogg's Lowfat Granola with Raisins, Light Fat Free Blackberry Pomegranate Yogurt, Instant Coffee (made from Powdered), French Vanilla Coffee Creamer Cups.
Lunch:
Chewy Bars - Oats & Chocolate, Pears, Apples.
Dinner:
Ruffles Original Potato Chips, Buster Bar Treat.
Snacks/Other:
Power Crunch Peanut Butter Fudge Bar.
more...
2606 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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