Weigh In record (no journal entry) for 20 April 2020
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155.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1847 kcal
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Fat: 73.20g | Prot: 152.57g | Carb: 155.75g.
Breakfast: Calavo Avocado, Kroger Corned Beef, Panera Bread Plain Bagel, Egg, Cabbage , Idaho Spuds Potatoes, Bananas , Optimum Nutrition 100% Whey Protein, Honey , Baby Spinach, Apples , Celery , Ginger. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Roma Tomatoes, Jason's Deli Tomato Slice, Mustard, Kroger Corned Beef, Pickles, Oroweat Sandwich Thins - Minis, Lettuce. Dinner: Cooked Pumpkin, Beef Stock , White Rice, Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pineapple , Lettuce, Pork Loin (Tenderloin) , Optimum Nutrition 100% Whey Protein, Strawberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 4.9 lb a week
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