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Slow and steady. Every 4 days I can lose a pound. Should be down 8 pounds for the month on May 2
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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623 kcal
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Fat: 14.56g | Prot: 71.39g | Carb: 52.97g.
Breakfast: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Cooked Salmon, A2 2% Milk, Bread Crumbs Seasoned, Finely Shredded Swiss Cheese, Spinach, Egg. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 1.8 lb a week
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