Weigh In record (no journal entry) for 20 April 2020
|
137.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1472 kcal
|
Fat: 67.83g | Prot: 69.71g | Carb: 158.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Avocados, Sea Queen Imitation Crab Meat, Eat Smart Sweet Kale Vegetable Salad Kit, Mangos. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kroger Finely Shredded Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Kroger Sweet Ground Italian Sausage, Barilla Veggie Spaghetti. Snacks/Other: Oranges, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
|
|
1910 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|