Weigh In record (no journal entry) for 02 May 2013
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242.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2355 kcal
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Fat: 114.68g | Prot: 120.52g | Carb: 209.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Lasagna with Meat and Sauce (Large Size) (Stouffer's). Dinner: Frozen Cut Green Beans, Butter (Salted), Broiled or Baked Pork Chop, Brown Rice, White Rice. Snacks/Other: Tootsie Roll (Midgees), Milk (2% Lowfat with Added Vitamin A), 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.3 lb a week
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