Weigh In record (no journal entry) for 20 April 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1803 kcal
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Fat: 84.90g | Prot: 120.09g | Carb: 142.37g.
Breakfast: Bob's Red Mill Rolled Oats, peanut butter, 100% whey, milk. Lunch: Broccoli Salad, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Ground Chicken. Snacks/Other: Latte Coffee, Yoplait Plenti Greek Yogurt, Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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3130 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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arielgarciap's weight history
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