Weigh In record (no journal entry) for 20 April 2020
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169.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2763 kcal
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Fat: 127.43g | Prot: 115.32g | Carb: 284.80g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Margherita Pizza, Double Cheeseburger on Double-Decker Bun. Snacks/Other: Mixed Nuts, Baby Carrots, Tim Hortons Coffee with 1 Cream (Large), Lemon Cake without Icing. more...
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gaining 0.6 lb a week
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