trl01's Journal, 20 April 2020

175.0 lb Lost so far: 60.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 21.69g | Prot: 30.10g | Carb: 19.26g.   Breakfast: Boiled Egg, Regular Coffee. Lunch: Chili Con Carne with Beans, Denny's Sliced Tomatoes (3 Slices). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Farm Fresh Hard Boiled Eggs. Snacks/Other: Mt. Olive Sour Pickles, Mt. Olive Jalapeno Slices, Dasani Bottled Water (16.9 oz), A&W Diet Mountain Dew (Small). more...

1459 kcal

Activities & Exercise: walked 1 mile - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...