Weigh In record (no journal entry) for 20 April 2020
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225.4 lb
Lost so far: 81.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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552 kcal
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Fat: 26.52g | Prot: 58.37g | Carb: 17.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Thigh, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Broccoli, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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camwyatt's weight history
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