Weigh In record (no journal entry) for 20 April 2020
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1593 kcal
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Fat: 49.26g | Prot: 76.29g | Carb: 210.11g.
Snacks/Other: Sütaş Süzme Yoğurt , Çilek, Doğanay Şalgam Suyu, Roka Marulu, Izgara Köfte, Lahmacun. more...
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losing 0.8 lb a week
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aeromimi's weight history
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