Weigh In record (no journal entry) for 20 April 2020
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154.3 lb
Lost so far: 17.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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529 kcal
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Fat: 23.69g | Prot: 24.03g | Carb: 54.32g.
Breakfast: Yumurta, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tadım Gün Kurusu Kayısı , Eti Form Kepekli Light , Fındık, Dost Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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sevmuskuz's weight history
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