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after work out!!!!
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1648 kcal
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Fat: 61.74g | Prot: 75.12g | Carb: 208.87g.
Breakfast: Fiber Therapy, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement. Lunch: Provolone Cheese, Whole Wheat Bread, Miracle Whip, Hickory Smoked Turkey Breast. Dinner: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Enriched Spaghetti, Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Yellow Cake (with Vanilla Frosting). more...
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3461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 4.7 lb a week
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