Weigh In record (no journal entry) for 20 April 2020
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1291 kcal
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Fat: 37.14g | Prot: 60.39g | Carb: 178.56g.
Breakfast: Nestlé Honey Granola, Canela, Pingo Doce Iogurte Grego Natural 0%, Uvas tipo Europeu. Second Breakfast: Ovo Cozido, Maçãs Gala. Lunch: Morangos, Continente Queijo Mozzarella Fresca, Salada de Alface com Vegetais Variados, Sopa de Feijão. Afternoon Tea: Morangos, Nestlé Kvarg Baunilha, Canela, Banana, Prozis Peanut Butter Crunchy. Dinner: Continente Arroz Basmati, Continente Mistura de Brócolos, Couve Flor e Cenoura , Bife de Peru Grelhado. Supper: Caçarola Crackies Choc. more...
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losing 3.1 lb a week
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