Weigh In record (no journal entry) for 03 May 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2039 kcal
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Fat: 109.76g | Prot: 110.13g | Carb: 158.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pork Loin (Country-Style Ribs). Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Cooked Dry Lima Beans, Braeburn Apples, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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