Zed2800's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
181.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
2331 kcal Fat: 108.65g | Prot: 90.20g | Carb: 258.64g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Lunch: Mushroom Pieces and Stems, Homemade Style Pizza Sauce, 100 Percent Whole Wheat Thin Crust. Dinner: Reduced Fat Sour Cream, Ground Turkey (Cooked) , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Cheddar Cheese . Snacks/Other: Lindor Truffle Balls, Low Fat Ice Cream Bars - Chocolate Truffle. more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Eliptical 2.56 miles - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.2 lb a week



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