Weigh In record (no journal entry) for 06 October 2010
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202.0 lb
Lost so far: 81.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1347 kcal
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Fat: 34.90g | Prot: 79.10g | Carb: 187.16g.
Breakfast: Light & Fit Yogurt - Blueberry, Kix, Diet Cranberry Grape Spray Juice. Lunch: Deli Style Lean Smoked Ham, Reduced Fat Colby-Jack Cheese Stick, turkey and spinach lasagna. Dinner: Dry Breadstick, Fat Free Italian Dressing, Grilled Chicken Artichoke Salad. Snacks/Other: Low Fat Honey Maid Cinnamon Grahams, Fat Free Whipped Topping, Fiber One Chewy Bars - Oats & Chocolate. more...
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3377 kcal
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Activities & Exercise:
Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Shopping - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 19 minutes, Desk Work - 8 hours, Driving - 1 hour and 50 minutes. more...
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losing 3.5 lb a week
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