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😊❤
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184.3 lb
Lost so far: 15.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1011 kcal
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Fat: 26.51g | Prot: 67.28g | Carb: 121.32g.
Breakfast: Oroweat 12 Cereales y Semillas, Milbona Queso Emmental Rallado, Tomates, Mandarina, Don Simón Zumo de Multifrutas, Hacendado Jamon Cocido Extra. Lunch: Sharwood's Thai Red Curry, De Cecco Fusilli Integrali, Ajo, Hacendado Guisantes Congelados, Repollo, Calabaza. Dinner: Hacendado Leche Desnatada, Aliada Queso Mozzarella Rallado, Hacendado Brócoli Congelado, Huevo. Snacks/Other: Hacendado Lomo Embuchado Extra, Bimbo Pan Thins 8 Cereales, Quesilete Quesitos Light. more...
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losing 0.5 lb a week
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