Weigh In record (no journal entry) for 20 April 2020
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2978 kcal
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Fat: 130.32g | Prot: 105.05g | Carb: 337.31g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Bizcocho de turron hecho tarta, Aceite Vegetal de Canola, Alpro Leche de Coco, Azúcar, Hacendado Leche Entera, Carrefour Copos de Avena. Dinner: Queso Brie, DIA Lentejas con Chorizo, Alteza Arroz Blanco Cocido, Patata, Berenjena Cocida, Carne de Pollo con Su Piel (Asada), Beiker Panecillos Dulces. Snacks/Other: Manzana, Hacendado Fresa o Freson. more...
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losing 7.7 lb a week
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sunsum31's weight history
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