Weigh In record (no journal entry) for 20 April 2020
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1210 kcal
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Fat: 66.12g | Prot: 86.59g | Carb: 42.82g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese. Dinner: Mt. Olive Sweet 'n Hot Salad Peppers, Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, G Hughes Sugar Free BBQ Sauce, Salt, Nature's Promise Organic Chicken Tenders, Great Value Large White Grade A Eggs. Snacks/Other: Cabernet Sauvignon Wine. more...
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2253 kcal
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Activities & Exercise:
Housework - 2 hours, Weights - 15 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 13 minutes, Resting - 12 hours and 20 minutes, Desk Work - 3 hours and 48 minutes. more...
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gaining 7.0 lb a week
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