Weigh In record (no journal entry) for 20 April 2020
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218.8 lb
Lost so far: 231.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2030 kcal
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Fat: 97.21g | Prot: 162.05g | Carb: 124.43g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Mission Chunky Medium Salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value Broccoli Cuts, Great Value American Cheese Singles, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Pickle Spears, Great Value Light Mayonnaise, Coca-Cola Diet Coke, Mt. Olive No Sugar Added Sweet Relish, Onions, Crystal Farms Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 1.4 lb a week
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