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Day 3
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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922 kcal
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Fat: 30.31g | Prot: 31.70g | Carb: 140.58g.
Breakfast: Apple. Lunch: Pura Vida Chocolate Preto 70% Cacau, Sopa sem Batata, Avocado, Pura Vida Bolachas de Arroz Integral sem Sal, Egg Omelet . Dinner: Pura Vida Chocolate Preto 70% Cacau, Pear, White Rice with Tomato Sauce, Pingo Doce Bifana de Porco. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Pistachio Nuts, Vieira de Castro Bolacha de Água e Sal, Pear, Prozis Manteiga de Amendoim. more...
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losing 6.2 lb a week
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