Weigh In record (no journal entry) for 20 April 2020
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205.0 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1722 kcal
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Fat: 52.64g | Prot: 151.71g | Carb: 151.50g.
Breakfast: REWE Bio Apfelmark, Alesto Pecannusskerne, Ja! Zarte Haferflocken, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Isolat - White Chocolate, REWE Beste Wahl Heidelbeeren. Lunch: Primana Express Reis Mediterrane Art, REWE Hähnchensteaks. Snacks/Other: K-Classic Erdnüsse ohne Salz, Salakis Feta Light, Kornspitz. more...
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gaining 13.9 lb a week
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