Weigh In record (no journal entry) for 03 May 2013
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2373 kcal
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Fat: 54.98g | Prot: 59.19g | Carb: 397.45g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original. Lunch: Sardines in Water, Brown Rice (Medium-Grain), Simply Orange Simply Lemonade (Bottle), Potato Salad with Egg. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pound Cake, Rum. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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