Weigh In record (no journal entry) for 20 April 2020
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308.0 lb
Lost so far: 93.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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601 kcal
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Fat: 20.81g | Prot: 47.94g | Carb: 60.55g.
Breakfast: Scrambled Egg , Gluten Free Bread, Onions , KOO Baked Beans in Tomato Sauce. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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gaining 18.5 lb a week
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