Weigh In record (no journal entry) for 03 May 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1341 kcal
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Fat: 34.70g | Prot: 71.93g | Carb: 203.48g.
Breakfast: French Vanilla Coffee Creamer, Raisins, Light Fat Free Yogurt - Boston Cream Pie, Quick Oatmeal (1 or 3 Minutes). Lunch: Balsamic Dressing, Mixed Salad Greens, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Red Delicious Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey Chili with Beans. Snacks/Other: Cocoa Roast Almonds, Peanut Butter Flavor Anytime Bar, Fat Free Hot Chocolate with Calcium, Lemon Cooler Cookies. more...
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losing 0.7 lb a week
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