Weigh In record (no journal entry) for 20 April 2020
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133.2 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1773 kcal
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Fat: 58.77g | Prot: 83.64g | Carb: 224.99g.
Breakfast: Ja! Feine Salzstangen (25g), Arla Skyr Aprikose-Sanddornbeere. Lunch: Butter, Erbsen, Edeka Speisekartoffeln. Dinner: Butter, Harzer Harzer Käse, Hummus, Mischkornbrot. Snacks/Other: Jeden Tag Pufuleti, Sprengel Edelste Pralinen, Ener Bio Dinkel Kräcker Sesam. more...
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gaining 0.7 lb a week
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