Weigh In record (no journal entry) for 18 April 2020
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1732 kcal
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Fat: 95.23g | Prot: 83.44g | Carb: 140.66g.
Lunch: 四神湯, 肉圓. Dinner: 炒青菜, 排骨湯, 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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gaining 1.5 lb a week
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