|
體脂35.6
骨骼肌24.7
|
143.5 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1131 kcal
|
Fat: 67.98g | Prot: 67.81g | Carb: 64.64g.
Lunch: Buttella Sonnenblumen Öl, Aldi Bio Eier, Böklunder Rostbratwurst, 雞腿肉（生）, Maredo Zwiebeln. Dinner: McDonald's Honig, 醬油（低鈉）, 鮭魚, Edeka Zucchini. Snacks/Other: 橘子, 巴斯克乳酪蛋糕, Grandiso Lockerer Sahne Pudding, 蘋果. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|