Elbie's Journal, 03 May 2013

137.4 lb Lost so far: 5.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 30.21g | Prot: 79.54g | Carb: 160.31g.   Breakfast: Vanilla Syrup, Mocha Syrup, Milk (Nonfat), Ultima Organic High Fiber Cereal. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Egg, Chili Con Carne. Snacks/Other: Corona Light. more...

1854 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...