Weigh In record (no journal entry) for 20 April 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1863 kcal
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Fat: 65.55g | Prot: 52.14g | Carb: 275.45g.
Breakfast: Bananas , Quaker Gluten Free Oatmeal , Coconut and Nut Cookie. Lunch: Bread, Grated Dry Cheddar or American Type Cheese, Ketchup , Mayonnaise , Coconut and Nut Cookie, Potato French Fries, Price Chopper Soy Chicken Patty. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coconut and Nut Cookie, Chicken Soup, Matzo Ball. Snacks/Other: Mister Sweets Soft Gums, Bakers Jolly Jammers. more...
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3078 kcal
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Activities & Exercise:
storm & Gareth - 1 hour, zoom - Richard - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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