Weigh In record (no journal entry) for 06 October 2010
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275.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1421 kcal
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Fat: 46.14g | Prot: 64.30g | Carb: 196.52g.
Breakfast: Raisin Bran, 1% Milk. Lunch: Smucker's Simply Fruit Strawberry, Smucker's Natural Peanut Butter, Oroweat Double Fiber. Dinner: Sour Cream, Refried Beans, Spanish Rice, Chicken Chimichanga. Snacks/Other: Lindt Dark Chocolate. more...
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3901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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