Weigh In record (no journal entry) for 20 April 2020
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1818 kcal
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Fat: 81.34g | Prot: 89.97g | Carb: 174.74g.
Breakfast: Honig, Nutella Nutella, Ja! Käseaufschnitt Leicht , Wiesenhof Geflügel Bierschinken, Rügenwalder Mühle Feine Teewurst, Eiweißbrot, Edeka Dinkelbrötchen . Dinner: RUF Muffins mit Schokostückchen. Snacks/Other: Eatclever Italienischer Salat mit Hähnchen . more...
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gaining 4.6 lb a week
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