Weigh In record (no journal entry) for 03 May 2013
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1334 kcal
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Fat: 80.40g | Prot: 85.51g | Carb: 77.88g.
Breakfast: Coconut Milk or Cream (Liquid, Canned), Spinach, Egg, Golden Delicious Apples, Bananas. Lunch: Cooked Mushrooms (Fat Added in Cooking), Broccoli, Chicken Breast Meat, Sweet Potato. Dinner: Avocados, Beef Steak, cucumber, olives, lettuce, tomato. Snacks/Other: Macadamia Nuts, Golden Delicious Apples. more...
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gaining 0.4 lb a week
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