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dikke duim voor mezelf 🥳🥳👍🏻
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238.8 lb
Lost so far: 91.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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949 kcal
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Fat: 83.98g | Prot: 40.50g | Carb: 7.03g.
Breakfast: Marcassou Filet D'ardenne, Breydel Breydelham, Koffie. Lunch: AH Biologische Jonge Kaas 50+, Aldi Abdijkaas, Gekookt Ei, Boni Room, Koffie. Dinner: Breydel Breydelham. more...
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losing 4.6 lb a week
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