Weigh In record (no journal entry) for 06 October 2010
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212.6 lb
Lost so far: 47.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1178 kcal
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Fat: 47.28g | Prot: 103.10g | Carb: 86.78g.
Breakfast: Grapes, Frozen Mixed Berries, Vanilla Whey Protein Powder, Greek Yogurt Nonfat Plain. Lunch: Peach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Summer Squash (from Fresh). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Snap Beans. Snacks/Other: Nectarines. more...
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losing 5.6 lb a week
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