Weigh In record (no journal entry) for 03 May 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2952 kcal
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Fat: 97.71g | Prot: 143.25g | Carb: 355.38g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Apple Jacks with Apple & Cinnamon Cereal, Refreshers Orange Mango, Banana. Lunch: Artisan French Baguette, Mashed Potato, Roasted Broiled or Baked Chicken Breast, Oranges , Ketchup , Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Czech Style Pilsner, French Fries, Cheeseburger. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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