Weigh In record (no journal entry) for 03 May 2013
|
259.0 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1945 kcal
|
Fat: 48.23g | Prot: 78.39g | Carb: 308.15g.
Breakfast: Pears, Apples, Geléia de Morango Diet, Linha Funcional Estar Bem. Lunch: Potato French Fries, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Feijão Carioca Cozido, White Rice, Maxi Goiabinha, Maxi Chocco. Dinner: Chocolate Meio Amargo, Corn, Part Skim Mozzarella Cheese, Linha Funcional Estar Bem. Snacks/Other: Doce de Leite Diet, Apples, Granny Smith Apples. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|