Weigh In record (no journal entry) for 03 May 2013
|
205.0 lb
Lost so far: 11.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1129 kcal
|
Fat: 30.44g | Prot: 77.21g | Carb: 145.22g.
Lunch: Ken's Steak House Fat Free Italian Dressing, Granny Smith Apples, Strawberries, Jennie-O Lean Taco Seasoned Ground Turkey, Roma Tomatoes, Cucumber (with Peel), Boar's Head EverRoast Oven Roasted Chicken Breast, Soda, Fresh & Easy Pineapple Chunks, European Type Grapes, Dole Spring Mix Salad. Dinner: Beef Vegetable Soup (Canned, Condensed), Coca-Cola Coca-Cola Classic (Cup), Borden Shredded Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Candy, Boar's Head Oven Roasted Turkey Breast, David Seeds Roasted & Salted Sunflower Kernels, Rold Gold Pretzel Sticks, Boar's Head Deluxe Ham. more...
|
|
2910 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avlkat's weight history
|