Weigh In record (no journal entry) for 20 April 2020
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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664 kcal
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Fat: 54.41g | Prot: 26.11g | Carb: 25.43g.
Breakfast: Pazı Sarması, Mis Lor Peyniri, Ceviz, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Zeytinyağı, Mantar. Dinner: Zeytinyağlı Enginar. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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1440 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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