Weigh In record (no journal entry) for 03 May 2013
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2013:
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1486 kcal
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Fat: 90.92g | Prot: 60.89g | Carb: 99.33g.
Breakfast: Organic Ghee Clarified Butter, Sour Cream, Egg, Black Beans. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, Saputo Crumbled Gorgonzola Cheese, Cashew Nuts. Dinner: Ranch Dressing, Bacon, Green String Beans, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Kisses, Chocolate Chocolate Chunk Cookie. more...
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losing 2.5 lb a week
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