Weigh In record (no journal entry) for 03 May 2013
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2137 kcal
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Fat: 37.03g | Prot: 57.15g | Carb: 350.20g.
Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Trader Joe's Cara Cara Navel Oranges, Clementines. Dinner: Tomato Soup (Prepared with Water), Red Potatoes (Flesh and Skin), Rotisserie Chicken (Skin Not Eaten), Honey, Red Table Wine, Real Foods Corn Thins. Snacks/Other: Roasted Mixed Nuts, Vodka (90 Proof). more...
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2361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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