MMDuff10's Journal, 03 May 2013

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.02g | Prot: 30.66g | Carb: 87.91g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sour Cream, Chili (Large). Dinner: Side Salad, Classic Ranch Dressing. Snacks/Other: Natural Light Beer, White Zinfandel, Vanilla Bean Cupcake. more...

2002 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes. more...