Weigh In record (no journal entry) for 06 October 2010
|
197.8 lb
Lost so far: 2.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
344 kcal
|
Fat: 5.82g | Prot: 7.39g | Carb: 71.26g.
Breakfast: low fat black cherry yogurt, Apples (Without Skin) , US Grade A Pure Honey, Whole Wheat Bread, Hummus with Roasted Pine Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|