|
Not the best week, so happy this this.
|
171.7 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
710 kcal
|
Fat: 32.63g | Prot: 72.19g | Carb: 34.50g.
Lunch: Cherry Tomatoes, Coles Superfood Leaf Blend, Tuna in Water (Canned). Dinner: Coles Wholegrain Mustard, Cooked Brussels Sprouts, Cooked Green Cabbage, Woolworths Select Corned Beef Silverside. Snacks/Other: Aeroplane Jelly Lite (Packet), Farmers Union Light Greek Style Natural Yoghurt, Allan's Pork Crackle. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpie8's weight history
|