Weigh In record (no journal entry) for 06 October 2010
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177.2 lb
Lost so far: 1.0 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1701 kcal
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Fat: 58.94g | Prot: 102.79g | Carb: 190.96g.
Breakfast: Brown Sugar, Oatmeal, Butter (Salted), 100% Whey Protein Powder, Cream (Half & Half), Coffee. Lunch: Kuai Summer Roll, Kuai Marco Polo Bowl w/Thai sauce/Brown rice (small). Snacks/Other: Double Chocolate Crunch Protein Bar, Sugar Free Chocolate Bites Cookies. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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