Weigh In record (no journal entry) for 20 April 2020
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124.6 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1899 kcal
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Fat: 70.62g | Prot: 122.21g | Carb: 186.03g.
Breakfast: Hochland Cheddar, Kananmuna, Omena, Laitilan Proegg Valkuainen. Lunch: Milbona Salad Cheese Greek Style, Naudanjauheliha (10% Rasvaa), Uncle Ben's Pitkäjyväinen Riisi. Dinner: Green & Black's White Chocolate, Kananmuna, Omenat, Atria Vuolu Kana Fajitas. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Pakkasmarja Mustikka, Peruna, Naudanjauheliha (10% Rasvaa). more...
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losing 12.3 lb a week
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