|
Guten Morgen 😉
|
280.2 lb
Lost so far: 34.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
975 kcal
|
Fat: 31.71g | Prot: 59.47g | Carb: 107.96g.
Breakfast: Naturjoghurt, Leinsamen, Ener Bio Weizenkleie, Lidl Haferflocken. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Börek. Snacks/Other: Birnen, Aldi Naturjoghurt. more...
|
losing 7.7 lb a week
|
 Comments
Guten Morgen und die Schwankungen sind vorbei 🙋♀️👍
20 Apr 20 by member: Franzi 55
|
Ich glaube ja, nun heisst es konsequent Kalorien zählen 😉
20 Apr 20 by member: canavar02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canavar02's weight history
|