Weigh In record (no journal entry) for 06 October 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1443 kcal
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Fat: 46.16g | Prot: 102.42g | Carb: 166.85g.
Breakfast: JONES SLICED CAN BACON 85, Light Multigrain English Muffin, Poached Egg. Lunch: Mango Chicken Sausage, earthgrains multi-grain thin bun. Dinner: Grilled Zucchini, Beef Steak. Snacks/Other: Peaches, Apricot Chewy Bar with Yogurt Coating, Frozen Yogurt. more...
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gaining 0.2 lb a week
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