Weigh In record (no journal entry) for 06 October 2010
|
170.2 lb
Lost so far: 4.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
623 kcal
|
Fat: 16.28g | Prot: 22.72g | Carb: 96.73g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Slim Fast chocolate cookie dough meal bar. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Pineapple, Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sorensen's weight history
|