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Brett Spencer
Journal
03 May 13
Brett Spencer's Journal, 03 May 2013
Brett Spencer's Profile
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Weigh In record (no journal entry) for 03 May 2013
156.7 lb
Lost so far:
26.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
2061 kcal
Fat: 56.34g | Prot: 49.15g | Carb: 260.26g.
Breakfast:
Latte Coffee, Sugar, Fruit Free Muesli Bars.
Lunch:
Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Red Table Wine, Margherita Pizza.
Snacks/Other:
Dark Choc Blueberry, Seed & Nut Bar.
more...
2018 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 0.2 lb a week
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